YOUR LOCAL FITNESS EXPERT
GFNE are a company who deliver a huge range of fitness classes through out the North East for all abilities, (from children, professional athletes, to exercise for the elderly), and also deliver online sessions world wide.
SHREDDER Kettlebells is a GFNE program focused specifically on shredding body fat, building lean muscle, and setting your metabolism on fire for 48 hours!
Metafit is a high intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete. Burn fat for 24 hours and see amazing fast results with this class! Easy and hard options so this class is for all fitness levels!
This class is designed to strip body fat, tone muscles and WILL change your body shape!! IRON FIT performs high repetitions to burn fat for the next 24 – 48 hours. Each music release will be a choreographed to a fun theme inspired genre such as Rock, Pop, 80’s, 90’s etc
IRON FIT is suitable for all fitness levels!!
Fitness for kids
cheerleading- (A fun and energetic 30 minute session incorporates all the elements of cheerleading including jumps, kicks, dance and of course cheers)
Kids Fit Camp/ Teens Fit Camp- If your kids love a challenge they will love this class. We’ll raise your children’s heart rate and their love for fitness with this high-energy class! Designed and taught by our experienced fitness instructors, kids will learn how to pump up their energy.
GAMEFIT- A perfect program focused on improving children’s speed, agility, coordination strength and power. Very effective for sport specific groups.
The 45 minute high intensity sessions are NOT choreographed in time to music, so you can work fast with light weights to burn fat and tone muscle tissue, or slow low reps with heavy weight to build lean muscle, making this class suitable for every level and adaptable for all fitness goals.
Tornado will not leave a single muscle untouched after this class. With powerful music and our motivated coaches this class will leave you feeling amazing, and achieving the best possible results you will be addicted too.
Watch out for our signature “Tornado” exercise/challenge that creeps in every class…… There will be no warning and will leave you feeling wiped out and pushed to the limit!
With a mix of high and low intensity easy to follow choreography, this class will keep your body challenged and guessing whilst sweating in style to inspiring music.
As well as getting your groove on, each class throws in short 4 minute intense ‘Tabata round’ that will take your heart rate and muscle burn to the next level ensuring you get maximum calorie burn. (Over 900 calories in one class!!) You will also finish the class off with a lower body and core track to set your muscles on fire!
This class will increase aerobic fitness strength and muscle tone, improve flexibility, stamina, and keeps the heart, lungs and bones healthy. Dance has proven to ease stress levels and we can guarantee you will leave this class wanting more!
(please note this class has flashing disco lights and stage lights only)
This class is specifically designed to target stubborn problem areas resulting in curves in all the right places.
Booty Squad is a muscular endurance class with a cardio elements to keep the heart rate up into the fat burn zone, whilst shocking muscles targeting the bum, core and legs
This empowering class will melt lower body fat and sculpt your shape leaving you energised and feeling amazing.
45 fully-charged minutes of fat burning, metabolism igniting exercises using pad work, agility, and resistance stations!
Boxing training is proven to be one of the highest calorie burning aerobic exercises, team that up with circuit work and you’ve got a formula for success!
So come and join us! Punch away those daily stresses and have those excess calories burned into oblivion!
Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits. We have developed an extensive training programme for trainers that is being delivered internationally.
BURNS! unique method combines 1.5-2.5kg dumbbells with high repetition movements and dance which fully conditions the body and melts away fat and calories.
Using foam mits for extra resistance in the water this class is challenging, however you are able to work at your own pace making the class suitable for all fitness levels.
GameFit is FUN, FAST & EFFECTIVE. Its suitable for the whole family!
LIKE THE SOUND
OF OUR CLASSES?
With a huge range of classes across 16 different venues, working in schools around the North East, and offer Sports Massage, Pre/Post Natal exercise, nutrition plans, online sessions, and chair based exercise for the elderly. We offer something for everyone. Find out more about our availability and timetable.