Q. Am I fit enough to attend classes????
A. All of the class we teach will help to improve your fitness and are suitable for all fitness levels. We have a large range of fitness levels in each class from experienced instructors to clients who are new and have never done a push up in their life's! REMEMBER everyone has to start some where!
Q. I am new to fitness or haven't trained in a while, which class would you recommend that I start with??
A. With every class you can adapt the intensity to you suit, its not about competing with the person next to you or worry that you aren't doing the same as other people in the class. We are all different and train at different paces, for this reason check out the class descriptions and decide which you would like to try first. for example do you like to dance ... Bokwa or Piloxing, perhaps or would you are struggling to find the time to train have about an effective workout that will continue to work for 24hrs... METAFIT.
All classes are suitable!!!
Q. Do I need to book for classes or can I just turn up?
A. You can turn up and join in most of our classes, inform the instructor if it as your first time at that class (as some of our classes you get the first one free). The ONLY exception to this is Kettlebells, Body Pump and DMX classes, please get in touch to book this class as we have limited equipment, this will save disappointment if you turn up and we don't have equipment left.
Q. what is the monthly challenge and what does it entail?
A. Our monthly Challenge runs from the first of every month for 4 weeks. If you sign up to the challenge you will get access to unlimited classes (NOT including the louisa centre or Belle vue classes), you will be weighed and measured at the start and end of the challenge and given a nutrition pack to follow. You get a nutrition pack to follow, access to our members FB page and an online code to follow hom eworkouts and recipies! We ask that you take photos of your self in underwear or swimwear on day one and the last day of the challenge. At the end of every challenge a WINNER is chosen based on the best improvement and they will win the following month FREE!!!
We do have clients that don't join the challenge to win the prize but just for the fantastic value of getting all classes for £48 a month, only £12 per week which is the price of 3 classes pay as you go!!
Q. How do I sign up for the monthly challenge?
A. join at any one of our classes at the beginning of the month as the challenge runs from the 1st of every month. The instructor will take your details, payment can be made in cash or cheque (we also have a paypal option if you prefer, get in touch for details) You will be given a membership card which you will need to present at all classes and your nutrition pack will be sent via email.
Q. Can you pay as you go or do I need to sign up to the monthly challenge?
A. Yes we also offer a pay as you go scheme with classes ranging from £3-£4. We have a pay as you go member card which you bring to every class ( NOT including the louisa centre or Belle vue classes) and you will get a stamp, after 10 stamps you get a FREE class!