CLASSES - Descriptions Below
Thank you for taking the time to check out our wide range of classes to suit everyone.
Please come along and try any class with us!
***GFNE Programs***
AQUA FIT
FIGHTER (aqua)
KETTLEBELLS
METAFIT
PILOXING
POUND
PERSONAL TRAINING
PIYO
DYNAMIX
IRON FIT
TRIO
TORNADO
GET DOWN
TIDAL
HIITSTEP
FIT2FIGHT
BURN!
BOOTY SQUAD (AKA legs bums & tums)
VYPA
FATBURN EXTREME
***Locations***
North Lodge Park View School DH34BB
Louisa Centre-DH9 0TE
Consett Leisure Centre- DH8 6LZ
Pelton Community Centre- DH2 1DE
Ouston Community Centre- DH2 1RJ
North Durham Academy- DH9 0TW
West Pelton Chapel- DH96SA
Freemans Quay DH1 1SW
***Class Bookings***
We have an online booking system for classes. Simply click on this link and select the class you would like to book...
Louisa Centre, Consett Leisure Centre, Abbey Leisure Centre, and Freemans Quay classes must be booked directly through them.
Louisa- 01207218877
Consett- 01207218151
Abbey- 03000266443
Freemans Quay- 03000268488
IMPORTANCE NOTICE
WE ARE RUNNING A SLIGHTLY REDUCED TIMETABLE TO NORMAL UNTIL WE ARE ABLE TO ADD MORE CLASSES AND VENUES. PLEASE SEE BELOW THE TIMETABLE FOR CLASSES IN VENUES AND ONLINE.
YOU ARE REQUIRED TO BOOK FOR ALL CLASSES. PLEASE USE THE LINK TO OUR BOOKING SYSTEM FOR ALL OF THEM EXCLUDING THE LEISURE CENTRES-PLEASE BOOK THOSE CLASSES DIRECT WITH THEM.
Reduced temporary timetable....
Monday
6.45am CYCLE ENERGY- Louisa Centre
9.15am HIITSTEP- Louisa Centre
9.30am METAFIT- Pelton Community Centre
10am AQUA FIT- Freemans Quay
5.15pm METAFIT- Louisa Centre
5.30pm FATBURN EXTREME- Pelton Community Centre
6.15pm IRON FIT- Louisa Centre
6.15pm HIITSTEP- Ouston Community Centre
Tuesday
9.15am PIYO- Louisa Centre
9.30am HIITSTEP- Ouston Community Centre
12.15pm METAFIT- Louisa Centre
5.15pm METAFIT- Louisa Centre
5.15pm METAFIT- Consett Leisure Centre
6pm TRIO- Pelton Community Centre
6pm TIDAL- The Louisa Centre
6.15pm IRON FIT- Louisa Centre
6.45pm METAFIT- Pelton Community Centre
Wednesday
6.45am CYCLE ENERGY- Louisa Centre
9.15am IRON FIT- Louisa Centre
9.30am FATBURN EXTREME- Pelton Community Centre
1.00pm SPIN- City Space Sunderland Uni
5.15pm PIYO- Louisa Centre
5.15pm METAFIT- Consett Leisure Centre
5.30pm SHREDDER KETTLEBELLS- Ouston Community Centre
6.15pm METAFIT- Louisa Centre
6.30pm GET DOWN- Pelton Community Centre
7.15pm LBT (BOOTY SQUAD) Louisa Centre
Thursday
12.15pm METAFIT- Louisa Centre
5.15pm METAFIT- Louisa Centre
5.15pm HIITSTEP- Abbey Leisure Centre
5.30pm HIITSTEP- Ouston Community Centre
6.15pm HIITSTEP- Louisa Centre
6.15pm HIITSTEP- Freemans Quay
6.15pm BURN- Pelton Community Centre
7pm TIDAL- Freemans Quay
7.15pm METAFIT- Consett Leisure Centre
Friday
6.45am CYCLE ENERGY- Louisa Centre
9.30am METAFIT- Pelton Community Centre
12.15pm IRON FIT- Louisa Centre
5.15pm HIITSTEP- Consett Leisure Centre
5.15pm METAFIT- Louisa Centre
5.30pm FATBURN EXTREME- Pelton Community Centre
Saturday
8.15am METAFIT- Consett Leisure Centre
9.15am METAFIT- Louisa Centre
9.30am METAFIT- Pelton Community Centre
10.15am IRON FIT- Louisa Centre
11.45am- HIITSTEP- Abbey Leisure Centre
Sunday
8.15am CYCLE ENERGY- Louisa Centre
9.15am TORNADO- Louisa Centre
4.15pm- METAFIT- Louisa Centre
GFNE ONLINE TIMETABLE
Monday
9am FATBURN EXTREME
5pm BURN
Tuesday
9am PIYO
5pm HIITSTEP
Wednesday
9am TRIO
5pm FATBURN EXTREME
Thursday
9am HIITSTEP
5pm GET DOWN
Friday
9am HIIT
5pm VYPA
Saturday
9am INSANITY
Sunday
9am INSANITY
5pm HIITSTEP
Heres our booking link for all classes excluding The Louisa Centre and Consett Leisure Centre
Class descriptions.....
SHREDDER Kettlebells –
SHREDDER Kettlebells is GFNEs very own program focused specifically on shredding body fat, building lean muscle, and setting your metabolism on fire for 48 hours!
SHREDDER focuses on every part of your body. With the use of a Kettlebell weight from 20kg down to 2kg, there is something for everyone in this class, whether it's your very first exercise class, or whether your an elite athlete! It incorporates shorts burst of high intense Kettlebell movements, combined with the most effective body weight exercises. It has all the elements you need for quick fat melting results.
Metafit –
Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Burn fat for 24 hours and see amazing fast results with this class! Easy and hard options so this class is for all fitness levels!
Pound-
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
DYNAMIX-
This is our very own GFNE program! This is a functional strength training class which is designed to strip body fat, increase strength and muscle definition, and improve cardio vascular fitness. It involves heavy resistance training such as battle ropes, power bags, medicine balls, kettlebells, tyres, and barbells in a circuit style format at short high intense intervals. It places your muscle sunder maximum stress to train your body to burn fat more efficiently. Spaces for this class are limited so please book your place!
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. 30 minute classes only £3 per session!
Personal Training
If you need that extra personal touch and push with a completely individual tailored program, then Personal Training is for you. Your sessions are specifically designed to your goals and needs, and you get extra help and guidance where needed. Our packages run over a 10 week period where you will be given a nutrition plan, home workouts, access to online membership, monitored results, the choice of locations to train from, a recipe book, and unlimited classes on our timetable with *marked next to them. If you would like more information or a free consultation please get in touch.
Iron Fit
IRON FIT is a complete body workout and will work every major muscle group in your body. Using barbells and weights this 45minute class will help you to improve your muscular strength & endurance.
This class is designed to strip body fat, tone muscles and WILL change your body shape!! IRON FIT performs high repetitions to burn fat for the next 24 - 48 hours. Each music release will be a choreographed to a fun theme inspired genre such as Rock, Pop, 80’s, 90’s etc
IRON FIT is suitable for all fitness levels!!
Trio
TRIO (Train, Resist, Intensify, Overload) is a energetic 30 minute high intensive class combining 3 of the most effective components STRENGTH, POWER and CARDIOVASCULAR training to optimise your body's potential to gain results fast!!! This class is aimed at improving strength, stamina, speed, power and development of lean muscle. TRIO classes combine body weight, dumbbell and plyometric exercises in a superset format which will increase your metabolic rate and keep your body guessing.
Tidal
This 30 minute intense water based class is taking the stereotypical ‘aqua class’ to the next level. This class is for ALL levels of fitness, not just for the injured, elderly, pregnant, or unfit. This heart raiser session is high intense/low impact making it suitable for a variety of fitness levels and abilities, but challenging enough for each individual. In this class you will sculpt your body shape using the resistance of the water forcing the muscles to work harder working the entire body. The benefit of training in water is that the resistance of water breaks down fat, fuels the muscles, and improves circulation and cellulite. Adding Tidal to your fitness program will boost energy levels, relieve stress and increase muscle strength power and endurance.
Cheerleading
This fun and energetic 30 minute session incorporates all the elements of cheerleading including jumps, kicks, dance and of course cheers. Come along and have lots of fun with pom poms!
Kids Fit Camp/ Teens Fit Camp
If your kids love a challenge they will love this class. We’ll raise your children’s heart rate and their love for fitness with this high-energy class! Designed and taught by our experienced fitness instructors, kids will learn how to pump up their energy.
Tornado
Another one of GFNE's very own program focusing on increasing speed, building lean muscle and burning maximum fat and calories. Using a range of barbells, Kettlebells, Dumbbells, benches and body weight, this muscle conditioning class will strip body fat, increase muscle tissue, and improve overall fitness and strength.
The 30 minute high intensity sessions are NOT choreographed in time to music, so you can work fast with light weights to burn fat and tone muscle tissue, or slow low reps with heavy weight to build lean muscle, making this class suitable for every level and adaptable for all fitness goals.
Tornado will not leave a single muscle untouched after this class. With powerful music and our motivated coaches this class will leave you feeling amazing, and achieving the best possible results you will be addicted too.
Watch out for our signature "Tornado" exercise/challenge that creeps in every class...... There will be no warning and will leave you feeling wiped out and pushed to the limit!
Get Down
Get Down is another of GFNE's very own programs focusing in DANCE fitness. This class is fusing together a range of different effective dance styles/genres to bring you the most fun and energetic dance class yet.
With a mix of high and low intensity easy to follow choreography, this class will keep your body challenged and guessing whilst sweating in style to inspiring music.
As well as getting your groove on, each class throws in short 4 minute intense 'Tabata round' that will take your heart rate and muscle burn to the next level ensuring you get maximum calorie burn. (Over 900 calories in one class!!) You will also finish the class off with a lower body and core track to set your muscles on fire!
This class will increase aerobic fitness strength and muscle tone, improve flexibility, stamina, and keeps the heart, lungs and bones healthy. Dance has proven to ease stress levels and we can guarantee you will leave this class wanting more!
(please note this class has flashing disco lights and stage lights only)
Booty Squad (AKA Legs, Bums & Tums)
This is the ultimate lower body workout that every woman wants!
This class is specifically designed to target stubborn problem areas resulting in curves in all the right places.
Booty Squad is a muscular endurance class with a cardio elements to keep the heart rate up into the fat burn zone, whilst shocking muscles targeting the bum, core and legs
This empowering class will melt lower body fat and sculpt your shape leaving you energised and feeling amazing.
FIT2FIGHT
Introducing our new program "Fit 2 Fight"!
Combining the power and speed of boxing, with the resistance and interval training of circuits!
45 fully-charged minutes of fat burning, metabolism igniting exercises using pad work, agility, and resistance stations!
Boxing training is proven to be one of the highest calorie burning aerobic exercises, team that up with circuit work and you've got a formula for success!
So come and join us! Punch away those daily stresses and have those excess calories burned into oblivion!
HIITSTEP
HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.
Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits. We have developed an extensive training programme for trainers that is being delivered internationally.
BURN!........by The Jungle Body
This program is a transformative dumbbell workout that will totally redefine your physique, ignite your muscles, and flood your body with endorphins.
BURNS! unique method combines 1.5-2.5kg dumbbells with high repetition movements and dance which fully conditions the body and melts away fat and calories.
AQUA FIGHTER
This class adapts land-based mixed martial arts and boxing exercises, drills and routines into a water-based routine that gets the heart pumping.
Using foam mits for extra resistance in the water this class is challenging, however you are able to work at your own pace making the class suitable for all fitness levels.
FATBURN EXTREME
FATBURN extreme is a 20 minute maximum intensity workout. Using body weight exercises to emulsify fat, increase aerobic and anaerobic capacity, and gets results fast! It’s a continuous 20 minute workout..... you rest when you need to rest. This pushes your body to its limits, but allows you to work completely to your own pace.